What are meditation bowls used for?

Besides their use as a part of the traditional meditation therapy, these meditation bowls are used for relaxation, muscle regeneration, pain relief, headache and migraine issues, shoulder and joint pains, issues related to sciatica and digestive health. It also helps to release the issues related to spinal injuries, improves circulation, releases tension and other major issues that can arise from stress. For the best results, begin playing the singing bowl by striking it with a mallet. This can be done three times in one go or by simply rubbing the mallet around the rim region to create the effect that is like the Chakra Healing.