How to use meditation bowls?

Tibetan singing bowls are a type of bell that vibrates and then produces a rich, deep and clear tone when played. It is called as the singing bowls, Himalayan bowl, Tibetan bowl, etc. It helps promote relaxation and helps in a powerful combination of healing and spiritual wellness.
Some people opt to use these bowls in combination with the combination of practices like meditation, healing and deep breathing. Using the sound created by these bowls, you can press the accompanying mallet in a circular motion against the bowl, its outside edge or even rim. When you hear a clear bright tone, you can stop.